Intermittent fasting | Satvik lifestyle | Remove toxins from your body.

Consider that if we put petrol in a diesel car it will not work, in order to make it work we need to remove the petrol from the car and add diesel in it. In a similar way are body works if we need our body to be healthy and work for many years we need to first remove the toxins and the waste that has been accumulated in our body that leads to weight gain and causes Various diseases like obesity, thyroid, Diabetes, high blood pressure etc. To overcome these diseases it's important to have a healthy lifestyle and a healthy eating habit. If you start eating healthy food, you yourself will find a lot of differences in your body. Your strength and metabolism will increase rapidly.

Now how to take out waste from your body?

There's a method called intermittent fasting. So as when you break your bone, a plaster is placed in your arm to keep it on place, to give it rest in a few days the bone will join itself. For eg-if you have a cut and you don't put a bandage on it, Our body has a healing power that automatically stitches back it together. The healing power is enormous. If it can join a broken bone, can it not break stones, lumps, cysts in your body?? Can it not remove toxins? Can it not cure diabetes, blood pressure etc. Healing power can do all this, Once the healing power starts fixing, it fixes everything. But there's is little problem, we don't let the healing power do its work. We just eat and eat 3-4 times a day, we just interrupt and disturb it again and again. We don't give our body rest, so that it could heal itself. example- if we had 2 pieces of bread in the breakfast our body is working hard to digest that food, in lunch we had a bowl of rice so what's happening over here is we are not giving our body much time to digest the earlier food rather we just stuff our stomach again and again. So this cycle continues and food gets stuck in our intestine which leads to various diseases.

Hence to overcome this problem there is a method called intermittent fasting.

Intermittent fasting is a tool that anyone can use to not only accelerate the fat loss but also... have a healthy lifestyle. If you are someone who is dealing with a lot of weight problems, trust me you should try it once. You will surely see a lot of difference in your body.

So in intermittent fasting, you have to eat for a limited period of the time and the remaining time you should give rest to your body. You should fast for 16 hr and the remaining 8 hr of the day you should eat food. It's a very simple procedure. If you are a beginner I would suggest you that in 24 hours, you should fast for 14 hr and eat in the remaining 10 hr. Whenever you are doing intermittent fasting I would suggest that you should avoid eating junk food, soda, chocolates, biscuits. You can have rice in limited quantities. Try to have lots of fruits and vegetables because fruits and vegetables are easily digestible Rather than grains and pulses. Drink plenty of water, trust me drinking water can heal most of your problems and will make your skin clean and healthy.

So do try intermittent fasting.