Little Tales of Miss.P

As the vacation time is around the corner, I know everybody might be planning a trip with their family and friends. It's much more exciting if you are going to places where there is water all around you, like a beach. But during this time everybody forgets to pamper their  skin. Because of the unbearable heat, your skin becomes dull and dry.  So here are a few tips that you can follow while going out of your hotel room during  a vacation: Make sure you apply a good quality sunscreen with high SPF that lasts long on your skin. There are many products in the market that you can go to. Try using a sunscreen with SPF-30 or more. Apply the sunscreen gently on your exposed body parts and after that, you can normally apply your make-up and you are ready to beat the heat. If you are going swimming in the pool, do apply the sunscreen and try wearing nylon or synthetic clothes . Also, tie your hair very well and make a bun. You can use a swimming cap to protect your...

It’s very easy to make a scrub at your home. You just need few ingredients that you can easily find in your kitchen. Things required 1.Sugar 2. Coconut oil/almond oil/honey 3.Lemon Steps for making the scrub Take a bowl add sugar in it, then add coconut oil /almond oil/ Castor oil/olive oil in it. Now take a lemon and squeeze it in the bowl, mix all the ingredients together and your scrub is ready to use.   How to use the scrub? Wet your face with water, then apply the scrub on your face and neck and scrub it gently in circular motions for 2-3 minutes. Now wash your face gently with water and pat dry. Note Before applying the scrub please do a patch test on your skin by applying it on your hand to check for any reactions. As it contains lemon, so few people might have itching, so do a patch test before applying it on your face. Also, don’t apply the scrub on any kind of cuts or rashes.

Intermittent fasting  is a tool that anyone can use to not only accelerate the fat loss but also... have a healthy lifestyle. If you are someone who is dealing with a lot of weight problems, trust me you should try it once. You will surely see a lot of difference in your body. So in intermittent fasting, you have to eat for a limited period of the time and the remaining time you should give rest to your body. You should fast for 16 hr and the remaining 8 hr of the day you should eat food. It's a very simple procedure. If you are a beginner I would suggest you that in 24 hours, you should fast for 14 hr and eat in the remaining 10 hr. Whenever you are doing intermittent fasting I would suggest that you should avoid eating junk food, soda, chocolates, biscuits. You can have rice in limited quantities.Try to have lots of fruits and vegetables because fruits and vegetables are easily digestible Rather than grains and pulses. Drink plenty of water, trust me drinking water can heal mo...

Consider that if we put petrol in a diesel car it will not work, in order to make it work we need to remove the petrol from the car and add diesel in it. In a similar way are body works if we need our body to be healthy and work for many years we need to first remove the toxins and the waste that has been accumulated in our body that leads to weight gain and causes Various diseases like obesity, thyroid, Diabetes, high blood pressure etc. To overcome these diseases it's important to have a healthy lifestyle and a healthy eating habit. If you start eating healthy food, you yourself will find a lot of differences in your body. Your strength and metabolism will increase rapidly. Now how to take out waste from your body ? There's a method called intermittent fasting. So as when you break your bone, a plaster is placed in your arm to keep it on place, to give it rest in a few days the bone will join itself. For eg-if you have a cut and you don't put a bandage on it, Our body h...